Master Your Menopause
Designed for women above 40 battling with perimenopausal or menopausal hurdles such as stubborn weight gain, fatigue, and hormonal imbalance.
Embark on the road to hormonal balance, sustainable weight management, and renewed energy. Book your breakthrough call now to seize control and thrive through menopause.
🌊Tired of feeling stuck when it comes to your health? Read on...🌊
❕ Do any of these sound familiar?
❌You've tried every diet out there, but the results never last.
❌You feel overwhelmed by conflicting advice about what to eat and how to move.
❌You struggle with cravings, emotional eating, or simply not knowing when to stop.
❌Your busy life leaves little time for YOU, and your health always ends up on the back burner.
❌Stress, lack of sleep, or self-sabotage keep undoing your progress.
You're not alone. For so many women, this cycle feels impossible to break. But it CAN change without dieting, extremes, or guilt.
This 12-week course is designed to help you step off the dieting hamster wheel and find a sustainable, realistic way to take care of yourself-physically and mentally.
MODULE ONE
Setting Goals that Stick
OUTCOME
Establish realistic, actionable goals that feel achievable and aligned with your lifestyle.
DESCRIPTION
Say goodbye to overwhelming expectations. This week, you'll learn how to create manageable goals that fit your unique needs and priorities, laying a strong foundation for success.
MODULE TWO
Guiding Principles Over Dieting
OUTCOME
Understand the power of sustainable habits and reject restrictive dieting.
DESCRIPTION
Learn the difference between dieting and building guiding principles for a healthy lifestyle. You'll shift your focus from deprivation to balance and enjoyment.
MODULE THREE
Balanced Meals Made Easy
OUTCOME
Confidently create meals that are both nutritious and satisfying.
DESCRIPTION
Simplify meal planning with practical tips for balancing macronutrients, portion sizes, and flavors, ensuring every meal fuels your body and feels enjoyable.
MODULE FOUR
Organising Your Kitchen for Success
OUTCOME
Create a kitchen setup that supports your healthy lifestyle.
DESCRIPTION
Discover how to organise your pantry, fridge, and meal prep routines to make healthier choices effortless and reduce decision fatigue.
MODULE FIVE
Simplifying Nutrition
OUTCOME
Learn key nutrition concepts without confusion or fads.
DESCRIPTION
Cut through the noise of trendy diets and focus on practical, science-based nutrition principles that work for real life.
MODULE SIX
Mindful Eating Practices
OUTCOME
Gain control over emotional or distracted eating.
DESCRIPTION
Learn how to be present with your meals, listen to your body’s needs, and build a healthier relationship with food through mindfulness techniques.
MODULE SEVEN
Reconnecting with Hunger and Fullness Cues
OUTCOME
Understand your body’s signals and eat intuitively.
DESCRIPTION
Rediscover how to tune into your hunger and fullness cues, making it easier to stop overeating or undereating without guilt.
MODULE EIGHT
Managing Food Cravings Without Guilt
OUTCOME
Address cravings in a way that feels empowering, not restrictive.
DESCRIPTION
Learn strategies to handle cravings without shame, including how to balance indulgence and nourishment for a healthy mindset.
MODULE NINE
Breaking Free from Self-Sabotage
OUTCOME
Overcome behaviours that undermine your progress.
DESCRIPTION
Identify the triggers behind self-sabotaging habits and replace them with positive strategies that support long-term success.
MODULE TEN
Better Sleep and Stress Management
OUTCOME
Improve your overall well-being by managing stress and sleep effectively.
DESCRIPTION
Understand the crucial role sleep and stress play in your health journey, and learn simple, actionable steps to enhance both.
MODULE ELEVEN
Eating Out with Confidence
OUTCOME
Navigate social situations and dining out without derailing your progress.
DESCRIPTION
Develop skills to make mindful choices at restaurants and social events, so you can enjoy the experience while staying aligned with your goals.
MODULE TWELVE
Movement that Feels Good
OUTCOME
Discover enjoyable ways to stay active without extremes.
DESCRIPTION
Focus on finding movement you love, whether it’s gentle stretching, walking, dancing, or strength training. Build a sustainable fitness routine that works for your body and lifestyle.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A woman aged 40 or over experiencing perimenopausal or menopausal challenges.
- Facing issues such as stubborn weight gain, fatigue, and hormonal imbalance.
- Seeking hormonal balance, sustainable weight management, and renewed energy.
Who is it not for?
- Below 40 or not experiencing perimenopausal or menopausal challenges.
- Not dealing with issues like stubborn weight gain, fatigue, or hormonal imbalance.
- Satisfied with your current menopausal management strategies.
About Tracey Crawley
I'm Tracey Crawley, and for over 15 years, I've been dedicated to helping women over 40 navigate the trials of perimenopause and menopause, from stubborn weight gain to hormonal imbalances and fatigue. My approach is through the Empowered Menopause Pathway which focuses on achieving hormonal balance, sustainable weight management, and boosting energy. By guiding, supporting, and providing the necessary tools, I empower women to feel confident and in control, creating the revitalized life they deserve during menopause and beyond. My commitment is to see every client thrive, acknowledging the unique challenges each faces.
Master Your Menopause
Designed for women above 40 battling with perimenopausal or menopausal hurdles such as stubborn weight gain, fatigue, and hormonal imbalance.
Embark on the road to hormonal balance, sustainable weight management, and renewed energy. Book your breakthrough call now to seize control and thrive through menopause.
